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Coach area

Welcome back.

Your client data, programming tools and the client-facing tools, in one place.

Clients

Results and progress from your clients.

Start here Client Files Every client you already coach, one file each: profile, nutrition, training, cardio, roadmap and habits on tabs, with his forms alongside. Save & update keeps the other sections in step. Flags who needs a new block, a nutrition review or a cardio plan. Open → New client Onboard a new client The guided set-up for someone new: goals, where he's at, nutrition, programme, cardio, roadmap and habits, step by step. Ends with his plan PDF and client area login. Start → Client data Client Results Every client's Performance Profile tests, live from your Google Sheet. Rank them or open one client's history. Open → Client data Client Targets Every client's calories, macros, steps and cardio, and what changed since he started. Adjust his numbers, rescale his meal plan and print a one-page update. Open →

Business

Who's paying, what's due and how the business is trending.

Business Clients & Revenue Who's paying, what's due and who's leaving. MRR, cash in, churn, LTV and renewals, with a payment log per client. Open →

Forms

Send a form, then read what came back.

Read Form Submissions Every coaching assessment, food diary and phase review clients have sent, newest first. Open, print or save as PDF. Open → Write Diagnosis Report His one-page "What's holding you back" from his assessment. You choose when to send it. Open → Send Send a Form Links and ready-made messages for the assessment, food diary and phase review. Answers come back to you and him by email. Open →

Race & event plans

Specialist plans on top of his Client File: a race build, a conditioning block or race-day fuelling.

Running Run Plan Builder Race plans for 5K to marathon, or fitness blocks by quality. Paces from a recent race, runs placed around the gym week. Open → Conditioning Engine Plan Builder Conditioning blocks on the rower, bike, ski or running. Effort, heart-rate and machine targets, placed around the gym week. Open → Race day Race-Day Fuelling A client's carbs, fluid and sodium plan for race week and race day. Open →

Client tools

Open the client versions, to use on a call or check what they see.

Start here Welcome First two weeks, how check-ins and messaging work, what's normal early, FAQ and the setup checklist. Open → Testing Performance Profile The client view. Tests you save here are logged as "Jon (coach)". Open → Testing How to Test The protocols clients follow in testing week. Send the link with a section, e.g. /clients/testing/#bike. Open → Training Training Guide Warm-ups, progressive overload, double progression, effort, tempo, rest, intensifiers and a glossary. Link a section, e.g. /clients/training/#intensifiers. Open → Mobility Mobility Guided routines for backs, hips, knees, ankles, shoulders and more. Link one, e.g. /clients/mobility/#ankles. Open → Nutrition Supplements What's worth taking, how much and when, and what to skip. Open → Nutrition Meal Builder Plug in a client's macros and build a day of meals with them on a call. Open → Nutrition Eating Out Guide Best orders by restaurant and chain, matched to calories left. Open → Travel Trip Planner The client's travel plan: goal for the trip, training for the kit, daily anchors and the return plan. Open →

Bridging aesthetics & performance.