Client areaClient area
Welcome back.
Your tools, in one place. New ones land here first.
Start with the Welcome page. Work through it and send your checklist at the bottom. That unlocks the rest of your client area.
Start here
Welcome
Your first two weeks, how check-ins and messaging work, what's normal early, FAQ and your setup checklist.
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Testing week
Performance Profile
Enter your testing-week results. See your strength, endurance, body composition and recovery, and how they change each time you retest.
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Testing week
How to Test
Step-by-step protocols for strength, 5K, 2K row, 2K SkiErg, bike FTP, waist and weight. Test the same way every time so the numbers mean something.
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Training
Training Guide
How to warm up, progress, use double progression, judge effort, rest and use intensifiers properly. Plus every term explained.
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Mobility
Mobility
Guided routines for a stiff back, tight hips, cranky knees, ankles, shoulders and more. 8–15 minutes, step by step.
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Nutrition
Supplements
What's worth taking, how much and when, and what to skip.
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Nutrition
Meal Builder
Enter your macros and get a full day of meals for home, on the go or eating out. Swap anything you don't fancy.
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Nutrition
Eating Out Guide
The best orders at Indian, Italian, pub, steakhouse and more. Enter your calories left and see what fits.
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Travel
Trip Planner
Going away? Get the right goal for the trip, training for whatever gym you'll have, and what to do when you're back.
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Need me?
Check-ins, training and food logging stay in the app, as normal. WhatsApp: 07763 693292.